A few years ago, I met Dan Buettner, the founder of Blue Zones. He studied what it took to live well until age 100+
Dan found five regions of the world with the highest percentage of population at age 100+
Paul asked Dan how to live well until age 100+ and he said "Diet is kind of important. Exercise is kind of importaant. But what is really important is living a multi-generational life, and having daily tasks and purpose".